Spartan Race WODs

This week the team shifts gears from Olympic style lifting and more towards the “Arnold” as I call it, style of lifting. Basic weightlifting with focus on specific muscle groups, biceps curls, dips, shoulder presses etc.

We will also be adding a running element to these workouts because Spartan race season is upon us, and the team will need to be in peak condition for the runs. This style of workouts will be the norm for the next three months. The workouts will address all elements of strength and endurance necessary to excel at an OCR.

WOD 1

Chest and Back

WOD 2

Biceps and Triceps

WOD 3

Shoulders

WOD 4

Legs

Thanks for reading. And good luck with this years Spartan Season!

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