Best Leg Exercises For A Spartan Race

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Leg strength and endurance for any Spartan Race will be a massive asset. Many courses will push the power of your legs to the limit and its a great idea to prepare all aspects of your leg muscles in order to prepare for the race. You want to be strong, durable and have ample endurance.

 

There are loads of great exercises for your legs, and if you are a member of a gym you should be able to access the necessary equipment to perform each of these exercises. Don’t be afraid to put some weight on the bar or use dumb bells. The stronger you are the better.

 

Goblet Squat

 

 

Walking Lunges

 

Calf Raises

 

Balance Lunges

 

Back Squat

 

Front squat

 

Wall Squats

 

Jump Squat

 

Plyo Lunges

 

Good Mornings

 

 

 

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