Superhuman Set 63

Here is a great free workout you can do at home or the gym. If you have a pull up bar this is a great workout to do from home. Be sure to stretch and warm up before and after the workout.

 

Questions or comments about this workout? Please post below!

Want to get a jump start on your 2014 OCR Season? The Team Superhuman Barbell Club is starting our new program, IronWolf in December! If you are local to us, check this program out!

 

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