9/17/14 WOD

We'll warm up with a fun little EMOM workout followed by a short chipper.

Learn more about the Superhuman Barbell Club Here.

 

9/16/14 WOD

Today we go big. Testing the limits of your strength is a great way to break plateaus and shred muscle. We work on snatches, thrusters, squats and deadlifts.

 

 

Learn more about the Superhuman Barbell club and our training here.

 

9/15/14 WOD

Big strength and endurance challenge on this WOD today. Yesterday the team coquered Civilian Military Combine in Philly.

 

Huge thanks to our Team photographer Donna who braved the down pour to get some great shots at the CMC this weekend in Philly.

 

 

 

 

 

Learn more about The Superhuman Barbell Club here.

 

9/11/14

Chipper workouts are a favorite of the team, so here's a chipper to end the week before we hit CMC on Saturday!

 

 

Train with Team Superhuman! Class space is available for new members. Learn more here.

 

WOD 9/10/14

Wednesday CMC Training.

 

 

Learn more about the Superhuman Barbell Club and our Hybrid Training here.

 

WOD 9/9/14

Today's work out will be a rough one. A good chunk of running mixed with strength training.

 

 

 

Learn more about the Superhuman Barbell Club, and our hybrid training program here.