9/29/14 WOD

Hell week starts today with our benchmark Laura.

 

Learn more about the Superhuman Barbell Club HERE.

 

Starting October 8th we will be offering beginners classes at 9am.

 

9/25/14 WOD

Sprinting and upper body madness. We'll finish with a huge core workout.

 

Learn more about the Superhuman Barbell Club here.

 

9/23/14 WOD

Turkish Get Ups. EMOM 12 rounds with weight increases every 3 rounds.

 

Learn more about the Superhuman Barbell Club here.

 

9/22/14 WOD

Monday will focus on legs, abs and some upper body.

 

 

Learn more about the Superhuman Barbell Club here.

 

9/17/14 WOD

We'll warm up with a fun little EMOM workout followed by a short chipper.

Learn more about the Superhuman Barbell Club Here.