Strong Is The New Skinny

Recently the some of ladies of Team Superhuman took time out to show off their bad-assness in a photo shoot. The ladies have spent the last year achieving tremendous physical results, but look damn amazing as well.

 

They are all proof that weightlifting has tremendous benefits, strong truly is the new skinny

Chriss shows of her abs.

War Machine in the over head squat

 

The Champ has killer legs

Black Widow with sweet back and shoulders

 

Back and shoulder art

Keeping it risqué

 

Vandana with some intensity

 

At 55 years young, Vera is an inspiration to us all.

 

Huge thanks to the ladies who make Team Superhuman so extraordinary. Donna K is our Team Photographer, and without her talent, these great shots wouldn't be possible! Thank you!

 

Learn more about Team Superhuman here.

 

10-20-14 WOD

Five days until we tackle Spartan Beast in Carolina. Keeping the team limber and strong with a chipper WOD today.

Check out more about Team Superhuman, and how you can join us here.

 

Building Champions

This year Team Superhuman will send almost a dozen athletes to complete their Trifecta at the Spartan Beast in Carolina. A few of our athletes have already completed their trifecta via the Vermont Beast World Championships.

As a competitor, I can tell you Vermonts course is truly the most difficult run I have ever encountered. The physical and mental test on this course is unyielding from beginning to end.

As a coach, it has been a rewarding experience to see so many people from the Superhuman Barbell Club/Team Superhuman conquer this epic event. Members of our Team come from all ages and backgrounds, but one thing is for sure, they have trained vigilantly over the past year to accomplish a goal few have reached.

Below are our four World Champions, and Trifecta medalists. The ladies on the left will be reaching the monumental goal of Double Trifecta this year.

 

The hybrid training model at the Superhuman Barbell Club is ideal for anyone looking to compete in any type of OCR, especially Spartan. We combine body weight exercises with barbell work as well as running. This model has helped shape top notch athletes. We can also help anyone looking to change their lifestyle and accomplish any fitness goal.

Become your own champion. You don't need gimmicks or special drinks to get in shape. Hard work, discipline and an incredible support system will help you become Superhuman.

 

Learn more about the Superhuman Barbell Club HERE.

 

10/6/14 WOD

Hell week continues as we tackle our benchmark Rich.

 

 

Learn more about the Superhuman Barbell Club HERE.

 

10/2/14 WOD

We end Hell Week with our benchmark Camille.

 

 

Learn more about the Superhuman Barbell Club HERE.

Starting October 8th we will be offering beginners classes at 9am.

 

10/1/14 WOD

Crossfits killer benchmark Murph pushes the team tonight.

 

Learn more about the Superhuman Barbell Club HERE.

Starting October 8th we will be offering beginners classes at 9am.

 

9/30/14 WOD

Tuesday we add the Crossfit benchmark Fran, as well as our own personal benchmark Gina.

 

Learn more about the Superhuman Barbell Club HERE.

Starting October 8th we will be offering beginners classes at 9am.